Self-Care and WellbeingSelf-Compassion: What It Is and How to Practice It
Self-compassion explained: how it differs from self-pity, a one-minute break you can use after a mistake, kind words to say to yourself, and common worries.
Section
Self-Care and Wellbeing
Rest, stress, everyday self-care, and the basics of sleep and movement, sized for busy weeks and tight budgets.
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Self-Care and Wellbeing
Self-Care and WellbeingHow to Cope With Loneliness: What to Do Tonight and Over the Next Few Weeks
How to cope with loneliness: what to do tonight when you feel lonely and sad, messages you can send, and ways to build real connection over the next few weeks.
Self-Care and WellbeingAn Evening Routine to Wind Down: What to Do Before Bed, Step by Step
An evening routine to wind down: a countdown from three hours before bed, a five-minute version, setting up tomorrow, and what to do when your mind races.
Other sections
01
Personal Growth
Self-development strategies, getting to know yourself, values, learning and confidence, with small exercises you can try and drop if they do not fit.
Read the Personal Growth guides02
Goals and Motivation
Choosing a goal of the right size, keeping habits and routines going, and getting started on the days motivation does not show up.
Read the Goals and Motivation guides03
Career Growth
Professional development goals, skills, reviews, feedback and work changes, with steps you can take whether or not your employer offers support.
Read the Career Growth guides04
Relationships
Communication, boundaries, friendship, family, partners and conflict, with words for the conversations that are hard to start.
Read the Relationships guides