Personal GrowthHow to Build Self-Confidence, One Small Step at a Time
How to build self-confidence: what to do right before a hard moment, small steps to repeat each week, and how to answer harsh self-talk after a setback.
Section
Personal Growth
Self-development strategies, getting to know yourself, values, learning and confidence, with small exercises you can try and drop if they do not fit.
Latest guides
Personal Growth
Personal GrowthHow to Find Your Core Values: Examples and a Simple Way to Narrow Them Down
How to find your core values: a long list of example values, a simple way to narrow them to a few, and how to use them in your real decisions this week.
Personal GrowthHow to Learn a New Skill as an Adult, Even With a Busy Week
How to learn a new skill as an adult with a busy week: pick one small result, practise in short sessions, test yourself, and keep going when it feels slow.
Personal GrowthHow to Stop Comparing Yourself to Others: What to Do When It Hits
How to stop comparing yourself to others: why it happens, what to do the moment it hits, how to change your feed, and how to turn comparison into a next step.
Personal GrowthHow to Write a Personal Development Plan, With an Example
How to write a personal development plan: what goes in it, a filled-in three-month example, how to pick one or two areas and how to keep the plan going.
Personal GrowthSelf-Reflection Questions: What to Ask Yourself and When
Self-reflection questions for the end of a day or week, after a mistake, before a decision and at a year end, plus easy ways to answer them and how often.
Personal GrowthHow to Find Your Passion: Small Ways to Try What You Might Love
How to find your passion when nothing stands out: notice what holds your attention, try small low-cost experiments and connect interests to work over time.
Personal GrowthPersonal Growth Strategies You Can Start This Week
Personal growth strategies you can start this week: one small habit, short learning sessions, five-minute reflection and free ways to grow in a full week.
Personal GrowthBenefits of Personal Development, With Everyday Examples
What personal development can realistically change at home and at work, with everyday examples for different lives and one small step to try this week.
Personal GrowthSelf Discovery: Questions and Exercises to Learn What You Value
Self-discovery questions and exercises that fit a real week, what journaling and personality tests can tell you, and how to test a value with one small step.
Other sections
01
Goals and Motivation
Choosing a goal of the right size, keeping habits and routines going, and getting started on the days motivation does not show up.
Read the Goals and Motivation guides02
Career Growth
Professional development goals, skills, reviews, feedback and work changes, with steps you can take whether or not your employer offers support.
Read the Career Growth guides03
Relationships
Communication, boundaries, friendship, family, partners and conflict, with words for the conversations that are hard to start.
Read the Relationships guides04
Self-Care and Wellbeing
Rest, stress, everyday self-care, and the basics of sleep and movement, sized for busy weeks and tight budgets.
Read the Self-Care and Wellbeing guides