Career GrowthSoft Skills Examples: A Plain List and How to Show Them
Soft skills examples in plain words: a long list with an everyday example of each, how they differ from hard skills, and how to show them on a résumé.
Guides
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Every guide answers one question and ends with a next step. Pick a section or start with the latest.
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Career Growth
RelationshipsHow to Build Trust in a Relationship, Day by Day
How to build trust in a relationship day after day: small promises kept, honest talks without blame, handling jealousy, and repairing trust after a lie.
Self-Care and WellbeingSigns of Burnout: How to Spot Them and What to Try First
Signs of burnout at work and at home, how burnout differs from stress and low mood, gentle first steps to try this week, and when to talk to a doctor.
Personal GrowthHow to Stop Comparing Yourself to Others: What to Do When It Hits
How to stop comparing yourself to others: why it happens, what to do the moment it hits, how to change your feed, and how to turn comparison into a next step.
Personal GrowthSelf-Reflection Questions: What to Ask Yourself and When
Self-reflection questions for the end of a day or week, after a mistake, before a decision and at a year end, plus easy ways to answer them and how often.
Goals and MotivationNew Year Goals: Ideas and How to Make Them Last
New Year goals you can keep: ideas by area of life, how to pick one or two, how to write them so they last, and what to do when a goal slips in January.
Goals and MotivationShort-Term and Long-Term Goals: Examples for Life, School, Work and Money
Short-term and long-term goals explained with examples for life, school, work, money and health, how they connect, and how to answer the interview question.
Career GrowthHow to Ask for a Raise: When to Ask and What to Say
How to ask for a raise: when to ask, how to build your case, what to say in person or in writing, how much to ask for, and what to do if the answer is no.
Career GrowthHow to Change Careers, Step by Step
How to change careers step by step: test a new field first, name the skills that carry over, check retraining and money, and explain the change in interviews.
Sections
01
Personal Growth
Self-development strategies, getting to know yourself, values, learning and confidence, with small exercises you can try and drop if they do not fit.
Read the Personal Growth guides02
Goals and Motivation
Choosing a goal of the right size, keeping habits and routines going, and getting started on the days motivation does not show up.
Read the Goals and Motivation guides03
Career Growth
Professional development goals, skills, reviews, feedback and work changes, with steps you can take whether or not your employer offers support.
Read the Career Growth guides04
Relationships
Communication, boundaries, friendship, family, partners and conflict, with words for the conversations that are hard to start.
Read the Relationships guides05
Self-Care and Wellbeing
Rest, stress, everyday self-care, and the basics of sleep and movement, sized for busy weeks and tight budgets.
Read the Self-Care and Wellbeing guides