Self-Care and WellbeingHow to Use Your Phone Less Without Giving It Up
How to use your phone less without giving it up: quieter notifications, built-in limits, what to do instead of scrolling and words for people expecting replies.
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Self-Care and Wellbeing
Goals and MotivationHow to Break a Big Goal Into Small Steps You Can Start Today
How to break a big goal into small steps: pick the end result and a few milestones, plan weekly actions, choose a first step for today, with worked examples.
Goals and MotivationDiscipline vs Motivation: What Actually Gets You Going
Discipline vs motivation in plain words: how they differ, which one to lean on, why willpower is shaky, and how to start on a day with no motivation at all.
Career GrowthHow to Find a Mentor, and What to Say When You Ask
How to find a mentor: where to look for free or paid help, who to ask, what to write in your first message, and how to keep the relationship going for months.
Career GrowthHow to Prioritize Tasks When Everything Feels Urgent
How to prioritize tasks when everything feels urgent: a five-minute sort, simple methods for real days, what to ask your manager, and handling new requests.
RelationshipsHow to Apologize: What to Say and What to Do After
How to apologize so it lands: what a good apology says, words you can borrow for a partner, friend or coworker, and what to do if they are not ready yet.
RelationshipsHow to Handle Conflict Without Fighting: Words to Try
How to handle conflict without fighting: words to raise a problem calmly, how to stay on one topic, take a pause that works, and repair after a heated moment.
Self-Care and WellbeingGratitude Journal: What to Write, With Entries You Can Copy
How to keep a gratitude journal: what to write on the first page, a layout for any notebook, entries to borrow, prompts for hard days, and how to keep it going.
Self-Care and WellbeingMindfulness for Beginners: Simple Exercises to Start Today
Mindfulness for beginners: what it is in plain words, a one-minute first exercise, the 5-4-3-2-1 method, a five-minute practice, and how to fit it into a day.
Sections
01
Personal Growth
Self-development strategies, getting to know yourself, values, learning and confidence, with small exercises you can try and drop if they do not fit.
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Goals and Motivation
Choosing a goal of the right size, keeping habits and routines going, and getting started on the days motivation does not show up.
Read the Goals and Motivation guides03
Career Growth
Professional development goals, skills, reviews, feedback and work changes, with steps you can take whether or not your employer offers support.
Read the Career Growth guides04
Relationships
Communication, boundaries, friendship, family, partners and conflict, with words for the conversations that are hard to start.
Read the Relationships guides05
Self-Care and Wellbeing
Rest, stress, everyday self-care, and the basics of sleep and movement, sized for busy weeks and tight budgets.
Read the Self-Care and Wellbeing guides