Goals and MotivationPersonal Development Goals: Examples and How to Pick One
Examples of personal development goals by type and size, versions for a tight week or budget, and a simple way to pick one goal and set a review date.
Guides
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Every guide answers one question and ends with a next step. Pick a section or start with the latest.
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Goals and Motivation
Career GrowthProfessional Development Goals: Examples for Your Next Review
Professional development goals examples by area and situation, how to word a goal so progress shows, and what to ask your manager before your next review.
Personal GrowthHow to Find Your Passion: Small Ways to Try What You Might Love
How to find your passion when nothing stands out: notice what holds your attention, try small low-cost experiments and connect interests to work over time.
Personal GrowthPersonal Growth Strategies You Can Start This Week
Personal growth strategies you can start this week: one small habit, short learning sessions, five-minute reflection and free ways to grow in a full week.
Personal GrowthBenefits of Personal Development, With Everyday Examples
What personal development can realistically change at home and at work, with everyday examples for different lives and one small step to try this week.
Personal GrowthSelf Discovery: Questions and Exercises to Learn What You Value
Self-discovery questions and exercises that fit a real week, what journaling and personality tests can tell you, and how to test a value with one small step.
Sections
01
Personal Growth
Self-development strategies, getting to know yourself, values, learning and confidence, with small exercises you can try and drop if they do not fit.
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Goals and Motivation
Choosing a goal of the right size, keeping habits and routines going, and getting started on the days motivation does not show up.
Read the Goals and Motivation guides03
Career Growth
Professional development goals, skills, reviews, feedback and work changes, with steps you can take whether or not your employer offers support.
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Relationships
Communication, boundaries, friendship, family, partners and conflict, with words for the conversations that are hard to start.
Read the Relationships guides05
Self-Care and Wellbeing
Rest, stress, everyday self-care, and the basics of sleep and movement, sized for busy weeks and tight budgets.
Read the Self-Care and Wellbeing guides